Alice: Escape artist training

Alice is laying on the bed, waiting to get tied-up. She got a rope harness around her elbows, neck and shoulders. Several loops around her ankles and thighs will keep her in a kneeling position. Her toes get tied with thin cord, so she couldn't struggle with her feet. Finally, her hands get linked in front of her belly. To get free, Alice has to reach one of the knots by stressing her tied elbows.